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CONTENTS:

INTRODUCTION

CHAPTER 1 [SAMPLE]
what are emotions and what good are they anyways

CHAPTER 2 [SAMPLE]
what we were taught about emotions – the myth

CHAPTER 3 [SAMPLE]
what happens when emotions go wrong

CHAPTER 4
belief systems – how they affect our emotions

CHAPTER 5
the RHUME model–a five-step process to honouring your emotions

CHAPTER 6
moving through anger using the RHUME
model

CHAPTER 7
moving through fear using the RHUME
model

CHAPTER 8
increasing joy using the RHUME
model

CHAPTER 9
Getting comfortable in your own skin once and for all

SUMMARY

APPENDIX

BIBLIOGRAPHY

CONTACT INFORMATION

 



HONOURING YOUR EMOTIONS: Why It Matters
by Johanna Vanderpol

What if we thought that emotions were a good thing and stopped apologizing for them?


What if we allowed ourselves to have them without a warring internal dialogue saying things like, “You shouldn’t feel that way.” “You are over-reacting.” What if when you were sad, you cried and discovered that the wave of sadness was complete and was no more? What if you were allowed, in the work climate, to express your feelings and they led to a better solution to a work challenge? What if you found a way to manage and express emotions in a way that was respectful of self and others?


That is what this book is about. It will show you the true value of emotion, free you from having to deny them anymore, and start using them in the ways they were meant to be used.

Honour Your Emotions is simply written and full of profound wisdom and practical advice on how our emotions, when appropriately managed rather than suppressed, can guide us toward a more joyous, richer life. I heart-ily recommend Johanna Vanderpol's beautiful little book to everyone

- Candace B. Pert, PhD, Author of Molecules of Emotion www.CandacePert.com

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