Free Self-Coaching Resources
I’d like to offer you cost-free support on this page. I hope you enjoy these helpful articles and tools and that you find them useful.
Johanna Vanderpol
Tools
ABC Exercise
Use this little exercise to shift from illogical, maladaptive beliefs to rational, adaptive beliefs. This tool has been used in the professional world with great success.
Feelings List
Use this list of 400 feeling words to augment your feeling vocabulary.
The Gratitude Exercise
The Gratitude Exercise will balance and brighten your outlook, rippling out to the farthest corners of your life.
EI Competencies
Identify the 15 Emotional Intelligence Competencies and empower yourself to utilize a broader array of capacities in your day to day life.
EI Quiz
Want to know your EQ. Take this little quiz and get an idea of your Emotional Intelligence Quotient and an idea of the mood states it deals with.
Newsletter Archive
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Newletter Issue Six
