Honouring Your Emotions:Why it Matters

by Johanna Vanderpol.

“You shouldn’t feel that way.” “You’re over-reacting.” Have you ever found yourself in a warring internal dialogue with yourself about your emotions?

What if, instead of denying or apologizing for your emotions, you utilized them as the wise guides they are? What if when you were sad, you let the wave of sadness sweep over you and on the other side, discovered it was no more? What if you checked in with your feelings as well as your intellect at work… and it led to better solutions? What if you could manage and convey your emotions in a way that communicated respect for yourself and others?

That’s what this book is for. It will show you the true value of emotions, free you from having to deny them, and start using them in the ways they were meant to be used; as guides to engaging fully and successfully with yourself, others, and your environment.