Category Archives: The Flourishing Blog

Lately I have been immersed in courses, lectures, readings and exercises in neurobiology. And I have been trying them out on myself. If it works for me (the true skeptic that I am) then I know I can pass it … Continue reading →

Have you ever wondered what the main element would be in living a flourishing life? Well, according to the research, increase positive emotions in a ratio of 3:1, that is 3 positive emotions to one negative would be what it … Continue reading →

What do you hear when you hear the words ‘positive psychology’? Many people think of positive thinking or positive affirmations. This is what positive psychology is not. So what is it? Well, it is a recognized science that is now … Continue reading →

Emotions happen to us in the moment. These are the places where we make actual changes in our lives for the better or for worse. Sometimes we say we want to change and think there must be some big process … Continue reading →